{"id":4195,"date":"2025-03-24T13:28:22","date_gmt":"2025-03-24T10:28:22","guid":{"rendered":"http:\/\/ankarapsikolojievi.com\/?page_id=4195"},"modified":"2025-11-12T13:36:12","modified_gmt":"2025-11-12T10:36:12","slug":"uygulamalar","status":"publish","type":"page","link":"https:\/\/ankarapsikolojievi.com\/index.php\/uygulamalar\/","title":{"rendered":"UYGULAMALAR"},"content":{"rendered":"\t\t
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Uygulama Alanlar\u0131m\u0131z<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDikkat ve Odaklanma Geli\u015ftirme Uygulamalar\u0131<\/strong>
    Attentioner gibi bilimsel tabanl\u0131 dijital ara\u00e7larla dikkat, haf\u0131za ve bili\u015fsel s\u00fcre\u00e7lerin desteklenmesi.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) Temelli Uygulamalar<\/strong>
      D\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015f d\u00f6ng\u00fcs\u00fcn\u00fc fark etmeye ve sa\u011fl\u0131kl\u0131 ba\u015f etme becerileri kazanmaya y\u00f6nelik uygulamalar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEMDR (G\u00f6z Hareketleriyle Duyars\u0131zla\u015ft\u0131rma ve Yeniden \u0130\u015fleme)<\/strong>
        Travmatik an\u0131lar\u0131n etkisini azaltmak ve duygusal iyile\u015fmeyi desteklemek amac\u0131yla kullan\u0131lan bilimsel bir y\u00f6ntem.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMindfulness Temelli Uygulamalar (MBSR & MBCT)<\/strong>
          Stresle ba\u015fa \u00e7\u0131kmak, ana odaklanmak ve duygusal dengeyi art\u0131rmak i\u00e7in fark\u0131ndal\u0131k temelli \u00e7al\u0131\u015fmalar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tG\u00fcnl\u00fck Ya\u015fam Becerilerini Destekleyen Uygulamalar<\/strong>
            Rutin d\u00fczenleme, \u00f6z bak\u0131m, dikkat ve zaman y\u00f6netimi gibi becerileri geli\u015ftirmeye y\u00f6nelik \u00e7al\u0131\u015fmalar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBeslenme ve Duyusal Fark\u0131ndal\u0131k Destekleri<\/strong>
              Beden-zihin dengesini g\u00fc\u00e7lendirmek, duygusal d\u00fczenlemeyi desteklemek ve sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmek.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tErken D\u00f6nem Geli\u015fim Takibi<\/strong>
                Riskli bebeklerin geli\u015fimsel s\u00fcre\u00e7lerinin yak\u0131ndan izlenmesi ve ebeveynlerle i\u015f birli\u011fi i\u00e7inde destek planlar\u0131n\u0131n olu\u015fturulmas\u0131.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                \ud83c\udf3fAnkara Psikoloji Evi<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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                Bize Ula\u015f\u0131n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                Telefon: 0530 146 75 84<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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                Ruhunuza \u0130yi Gelecek Uygulamalar!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                Zihinsel ve duygusal iyi olu\u015f, ya\u015fam\u0131n her alan\u0131n\u0131 etkileyen temel bir unsurdur.Psikolojik dan\u0131\u015fmanl\u0131k ve uygulamalar, bireylerin duygusal, zihinsel ve davran\u0131\u015fsal s\u00fcre\u00e7lerini desteklemeyi hedefleyen, bilimsel y\u00f6ntemlere dayal\u0131 profesyonel \u00e7al\u0131\u015fmalard\u0131r.Bu s\u00fcre\u00e7te bireyler, stres, kayg\u0131, motivasyon eksikli\u011fi, \u00f6zg\u00fcven zorluklar\u0131 veya duygusal yorgunluk gibi durumlarla ba\u015fa \u00e7\u0131kmay\u0131 \u00f6\u011frenir; ayn\u0131 zamanda kendilerini daha derinlemesine tan\u0131yarak ya\u015fam kalitelerini art\u0131r\u0131rlar.Her bireyin ihtiyac\u0131 farkl\u0131d\u0131r; bu nedenle uygulamalar ki\u015fiye \u00f6zel olarak planlan\u0131r.<\/p>

                G\u00f6r\u00fc\u015fmeler y\u00fcz y\u00fcze ya da online olarak ger\u00e7ekle\u015ftirilebilir.Ama\u00e7 yaln\u0131zca mevcut sorunlar\u0131 \u00e7\u00f6zmek de\u011fil, bireyin geli\u015fimini desteklemek, dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmak ve ya\u015fam\u0131na denge kazand\u0131rmakt\u0131r.<\/p>

                Zihninize \u0130yi Bak\u0131n, Hayat\u0131n\u0131za De\u011fer Kat\u0131n!<\/strong><\/h4>

                Kendinizle uyum i\u00e7inde ya\u015famak, ruhsal sa\u011fl\u0131\u011f\u0131n\u0131za g\u00f6sterdi\u011finiz \u00f6zenle ba\u015flar.Bazen k\u00fc\u00e7\u00fck bir fark\u0131ndal\u0131k bile b\u00fcy\u00fck bir d\u00f6n\u00fc\u015f\u00fcm\u00fcn ilk ad\u0131m\u0131 olabilir.Biz, bu s\u00fcre\u00e7te size hem bilimsel hem insanc\u0131l bir yakla\u015f\u0131mla e\u015flik ediyoruz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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                Uygulama Alanlar\u0131m\u0131z Dikkat ve Odaklanma Geli\u015ftirme Uygulamalar\u0131Attentioner gibi bilimsel tabanl\u0131 dijital ara\u00e7larla dikkat, haf\u0131za ve bili\u015fsel s\u00fcre\u00e7lerin desteklenmesi. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) Temelli UygulamalarD\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015f d\u00f6ng\u00fcs\u00fcn\u00fc fark etmeye ve sa\u011fl\u0131kl\u0131 ba\u015f etme becerileri kazanmaya y\u00f6nelik uygulamalar. EMDR (G\u00f6z Hareketleriyle Duyars\u0131zla\u015ft\u0131rma ve Yeniden \u0130\u015fleme)Travmatik an\u0131lar\u0131n etkisini azaltmak ve duygusal iyile\u015fmeyi desteklemek amac\u0131yla kullan\u0131lan bilimsel […]<\/p>\n","protected":false},"author":1,"featured_media":4044,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4195","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ankarapsikolojievi.com\/index.php\/wp-json\/wp\/v2\/pages\/4195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ankarapsikolojievi.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ankarapsikolojievi.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ankarapsikolojievi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ankarapsikolojievi.com\/index.php\/wp-json\/wp\/v2\/comments?post=4195"}],"version-history":[{"count":29,"href":"https:\/\/ankarapsikolojievi.com\/index.php\/wp-json\/wp\/v2\/pages\/4195\/revisions"}],"predecessor-version":[{"id":4788,"href":"https:\/\/ankarapsikolojievi.com\/index.php\/wp-json\/wp\/v2\/pages\/4195\/revisions\/4788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ankarapsikolojievi.com\/index.php\/wp-json\/wp\/v2\/media\/4044"}],"wp:attachment":[{"href":"https:\/\/ankarapsikolojievi.com\/index.php\/wp-json\/wp\/v2\/media?parent=4195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}